November 11, 2015
crossfit kettle bells

Crossfit Controversy

There have been many discussions in the fitness world about how safe crossfit is. According to Crossfit Inc. (hyperlink: http://www.crossfitdefined.com/what-is-crossfit/) , crossfit is defined as, “functional […]
October 5, 2015
liquid bandage image

What are liquid bandages really?

What are liquid bandages really? For those new to a sport such as gymnastics or crossfit, purchasing the essentials can be a whirlwind. One of the […]
September 28, 2015
healing oils 538x384

Best Essential Oils for Rip Relief and Prevention

Rips are the most common injury that a gymnast will face in their lifetime. If there’s one way to prevent hand rips, it’s by taping the […]
July 3, 2015
Rip Prevention

How to Prevent Rips

Gymnastics is a sport that requires a lot of hard work, determination and persistence. In gymnastics, every event requires laser focus. However, many gymnasts are plagued […]